Jep1940's Journal, 05 July 2015

165

165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 30.19g | Prot: 64.94g | Carb: 271.58g.   Breakfast: Subway 6" Veggie Delight Flatbread. Lunch: Black Beans (Canned), Brown Rice. Dinner: Smucker's Natural Creamy Peanut Butter, Whole Wheat Bread. more...

2092 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...