dpennel's Journal, 05 July 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3094 kcal

Fat: 126.87g | Prot: 146.13g | Carb: 340.01g.   Breakfast: General Mills Cheerios Protein, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Freeze Dried Apple Slices,  Freeze Dried Mango, Zone Perfect Classic Nutrition Bar - Fudge Graham, Olive Oil, Radishes, Peanut Butter, Celery, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Blueberry, Dried Blueberries, Coconut Meat, Raw Almonds. Dinner: Meijer Ice Cream Bar, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Lemon Meringue, Unsweetened Iced Tea, Lay's Kettle Cooked Wasabi Ginger, Sesame Ginger Dressing, Grilled Chicken Breast Strips, Salmon, Marconi Hot Giardiniera, Johnsonville Sausage Roll, Johnsonville Hot Italian Sausage. Snacks/Other: Popcorn Palace Milk Chocolate Drizzle Popcorn, Popcorn Palace Cookies & Dream Popcorn, Popcorn Palace Milk Chocolate Drizzle Popcorn, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Coffee, Tyson Foods Buffalo Style Chicken Strips. more...

3078 kcal

Activities & Exercise: Cooking - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 1 hour, Sitting - 10 hours. more...