Weigh In record (no journal entry) for 07 July 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2787 kcal
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Fat: 106.15g | Prot: 120.28g | Carb: 346.80g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, General Mills Cheerios Protein, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Freeze Dried Apple Slices, Fiber One Chewy Bars - Oats & Chocolate, Radishes, Celery, Yoplait Greek 100 Yogurt - Blueberry, Kirkland Signature Dried Blueberries, Coconut Meat, Snak Club Raw Almonds, Baby Carrots, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Dinner: Unsweetened Iced Tea, Almond Cookie, Fortune Cookie, Chinese Chicken Lettuce Wraps, Pot Sticker, Crab Rangoon, Egg Roll with Beef and/or Pork, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Breaded Tilapia, Sticky Rice, Scallions or Spring Onions, Ginger, Soy Sauce. Snacks/Other: Coffee, Espresso Coffee, Latte Coffee. more...
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3218 kcal
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Activities & Exercise:
Driving - 35 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes, Standing - 5 hours and 50 minutes, Sitting - 9 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 4 hours and 25 minutes, Resting - 35 minutes. more...
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steady weight
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