shimzi's Journal, 04 November 2009

lost 2 pounds yay

192.9 lb Lost so far: 5.5 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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971 kcal

Fat: 15.92g | Prot: 45.50g | Carb: 167.25g.   Breakfast: cornflakes, milk. Lunch: pineapple juice. Dinner: brown rice, sardines. Snacks/Other: coca cola, satsuma. more...

2461 kcal

Activities & Exercise: Housework - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...