jrwarren's Journal, 05 July 2015

246.2 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 24.60g | Prot: 50.45g | Carb: 23.73g.   Breakfast: Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Dijon Mustard, Roma Tomatoes, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Pace Chunky Medium Salsa, Egg Omelet or Scrambled Egg with Vegetables, Jimmy Dean Fully Cooked Turkey Sausage Patties. more...

3073 kcal

Activities & Exercise: Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...