Weigh In record (no journal entry) for 05 July 2015
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208.8 lb
Lost so far: 1.1 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1638 kcal
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Fat: 123.20g | Prot: 102.09g | Carb: 41.15g.
Breakfast: Bioplex Nutrition Pure WPI Whey Protein Isolate, Nuttzo Nuttzo, Smari Icelandic Yogurt. Lunch: Old Croc Sharp Cheddar, Turkey Dark Meat, Oila Green Tea Oil1, Maranatha Sunflower Seed Butter, Avocados. Snacks/Other: Old World Quality Foods smoked sprats in oil. more...
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4618 kcal
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Activities & Exercise:
Housework - 35 minutes, Showering - 25 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 1 hour and 38 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Reading - 1 hour. more...
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losing 9.1 lb a week
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