Weigh In record (no journal entry) for 04 July 2015
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210.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2214 kcal
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Fat: 176.05g | Prot: 117.62g | Carb: 55.42g.
Breakfast: Hard-Boiled Egg, Smari Icelandic Yogurt. Lunch: Old World Quality Foods smoked sprats in oil, Avocados, Alive & Radiant Organic Kandy Kale. Dinner: Gourmet Ground Beef with Kobe Beef, Avocados. Snacks/Other: Bioplex Nutrition Pure WPI Whey Protein Isolate, Bioplex Nutrition Pure WPI Whey Protein Isolate, Spectrum Organic Virgin Coconut Oil, Old Croc Sharp Cheddar, Nuttzo Nuttzo. more...
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3422 kcal
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Activities & Exercise:
Reading - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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