Weigh In record (no journal entry) for 05 July 2015
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164.2 lb
Lost so far: 39.2 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2015:
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1781 kcal
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Fat: 76.73g | Prot: 201.20g | Carb: 56.67g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Prosciutto Cotto Affumicato, Fage Flair, Orogel Zucchine Grigliate. Dinner: Arrosto di Lonza di Maiale. Snacks/Other: Almaverde Bio Tofu Naturale. more...
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losing 15.4 lb a week
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