LoreX75's Journal, 06 July 2015

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Weigh In record (no journal entry) for 06 July 2015

165.6 lb Lost so far: 37.9 lb. Still to go: 11.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 July 2015:

1065 kcal

Fat: 26.61g | Prot: 157.74g | Carb: 48.06g. Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Bresaola. Dinner: Sovracoscia Pollo senza Pelle. Snacks/Other: Budino Dukan PP. more...

1987 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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LoreX75's Journal, 06 July 2015

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