LoreX75's Journal, 04 July 2015

Weigh In record (no journal entry) for 04 July 2015
166.4 lb Lost so far: 37.0 lb.    Still to go: 12.1 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2015:
1303 kcal Fat: 43.37g | Prot: 184.80g | Carb: 38.90g.   Breakfast: Brioches di Eva, Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Almaverde Bio Tofu Naturale, Exquisa Fiocchi di Latte con Yogurt, Rovagnati Snello Prosciutto Cotto. Dinner: Esselunga Scamone di Bovino, Esselunga Carne Bovina Lessata in Gelatina. Snacks/Other: Muffin alla crusca Dukan. more...
2162 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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