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LoreX75
Journal
04 Jul 15
LoreX75's Journal, 04 July 2015
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Weigh In record (no journal entry) for 04 July 2015
166.4 lb
Lost so far:
37.0 lb
.
Still to go:
12.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2015:
1303 kcal
Fat: 43.37g | Prot: 184.80g | Carb: 38.90g.
Breakfast:
Brioches di Eva, Muffin alla crusca Dukan, Esselunga Latte Scremato.
Lunch:
Almaverde Bio Tofu Naturale, Exquisa Fiocchi di Latte con Yogurt, Rovagnati Snello Prosciutto Cotto.
Dinner:
Esselunga Scamone di Bovino, Esselunga Carne Bovina Lessata in Gelatina.
Snacks/Other:
Muffin alla crusca Dukan.
more...
2162 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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