Weigh In record (no journal entry) for 05 July 2015
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1232 kcal
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Fat: 32.95g | Prot: 52.71g | Carb: 190.68g.
Breakfast: Вода, Чай Несладкий, Пшено. Lunch: АМА Пирожное Кольцо с Творогом, Шоколадный Торт (с Шоколадной Глазурью), Кофе с Молоком, Сыворотка, Куриная Ножка, Вода, Макароны из Цельной Пшеницы. Dinner: Черешня, Клубника. more...
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2329 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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