tnkata's Journal, 04 July 2015

183.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 68.20g | Prot: 95.01g | Carb: 133.58g.   Breakfast: Cucumber (Peeled) , Nutiva Organic Chia Seed, Sweet 2 Eat California Nectarines, Baby Spinach, Great Value Vitamin D Milk, Kashi GOLEAN. Lunch: Great Value Tilapia Fillets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Lindt Milk Chocolate Truffle Bar, Hubert's Mango Lemonade, Trader Joe's Raw Almonds, Plums, Barber's English Vintage Cheddar, Apples. more...

2639 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...