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rodgav
Journal
04 Jul 15
rodgav's Journal, 04 July 2015
rodgav's Profile
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Weigh In record (no journal entry) for 04 July 2015
161.2 lb
Lost so far:
38.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
2510 kcal
Fat: 98.50g | Prot: 109.00g | Carb: 305.00g.
Breakfast:
MET-Rx High Protein Pancake Mix, Lite Syrup Mrs. Butterworth's.
Lunch:
McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Burger, Dunkin' Donuts Pumpkin Spice Iced Coffee (Small).
Dinner:
MET-Rx Big 100 Colossal - Crispy Apple Pie.
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter.
more...
2518 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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