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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1551 kcal
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Fat: 50.13g | Prot: 81.84g | Carb: 42.64g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Smoked or Cured Ham (Lean Only Eaten), Compliments Extra Large Eggs, Onions. Dinner: Spaghetti Winter Squash, Compliments Caesar Dressing, Pork Loin (Whole, Lean Only), Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Parmesan Cheese (Grated), Onions. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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