latymr's Journal, 04 July 2015

139.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 43.38g | Prot: 74.50g | Carb: 166.87g.   Breakfast: Jennie-O Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Domino Sugar Light Brown Sugar, Pomegranate Juice. Lunch: Sweet Cherries, Jennie-O Ground Turkey 85/15, Cooked Spinach (from Fresh), Woodstock Farms Organic Shitake Mushrooms. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: Benefiber Fiber Supplement. more...

1708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...