latymr's Journal, 05 July 2015

138.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 39.97g | Prot: 47.79g | Carb: 169.82g.   Breakfast: Domino Sugar Light Brown Sugar, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Lunch: Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking), Sweet Cherries. Snacks/Other: Dairy Queen Chocolate Soft Serve, Gordon Biersch Triple Chocolate Brownie. more...

1690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...