Niferishere's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
271.6 lb Lost so far: 6.4 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1101 kcal Fat: 30.75g | Prot: 63.53g | Carb: 144.23g.   Lunch: Fresh Mixers Chicken Cacciatore. Dinner: Three Bean & Corn-Pepper Salad, Fat Free Sour Cream, Vitamin D Whole Milk, Turkey Taco Bake, Medium Chunky Salsa. more...
4254 kcal Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 9 hours and 40 minutes. more...
on diet Niferishere's own diet   losing 2.2 lb a week

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