Niferishere's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
271.6 lb Lost so far: 6.4 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1101 kcal Fat: 30.75g | Prot: 63.53g | Carb: 144.23g.   Lunch: Fresh Mixers Chicken Cacciatore. Dinner: Medium Chunky Salsa, Fat Free Sour Cream, Vitamin D Whole Milk, Turkey Taco Bake, Three Bean & Corn-Pepper Salad. more...
4254 kcal Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 9 hours and 40 minutes. more...
on diet Niferishere's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 262.7 lb.

Other Member Diet Recent Activity

fent888 recorded a Weigh In at 181.9 lb.
Nefertaris recorded a Weigh In at 109.1 lb.
Biglaurens recorded a Journal Entry and a Weigh In at 243.8 lb.
Doodlehead and vegasgirl59 are now buddies.
Fleksnes recorded a Weigh In at 192.7 lb.
scottr7 recorded a Weigh In at 185.0 lb.
vegasgirl59 recorded a Journal Entry.
francesca.72 recorded a Weigh In at 176.1 lb.