Niferishere's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
271.6 lb Lost so far: 6.4 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1101 kcal Fat: 30.75g | Prot: 63.53g | Carb: 144.23g.   Lunch: Fresh Mixers Chicken Cacciatore. Dinner: Turkey Taco Bake, Three Bean & Corn-Pepper Salad, Vitamin D Whole Milk, Fat Free Sour Cream, Medium Chunky Salsa. more...
4254 kcal Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 9 hours and 40 minutes. more...
on diet Niferishere's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported LunethDragon's Journal Entry.
kareemahsharafuadeen recorded a Weight Entry at 139.0 lb.
wondercripple recorded a Weight Entry at 255.2 lb.
anonymous111111 supported Horseshu1's Journal Entry.
ahmedmdiab recorded a Weight Entry at 211.6 lb.
ehead recorded a Weight Entry at 233.8 lb.
ScottH recorded a Journal Entry and a Weight Entry at 304.4 lb.
Stlfries supported ehead's Journal Entry.