Niferishere's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
271.6 lb Lost so far: 6.4 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1101 kcal Fat: 30.75g | Prot: 63.53g | Carb: 144.23g.   Lunch: Fresh Mixers Chicken Cacciatore. Dinner: Turkey Taco Bake, Three Bean & Corn-Pepper Salad, Vitamin D Whole Milk, Fat Free Sour Cream, Medium Chunky Salsa. more...
4254 kcal Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 9 hours and 40 minutes. more...
on diet Niferishere's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported mollyallen1982's Journal Entry.
curtbeck updated their Food Diary.
roblain2030 recorded a Weigh In at 187.8 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.4 lb.
MisterLucas updated their Food Diary.
enlightened one supported Rolandman's Journal Entry.
Cláudia Oliveira updated their Food Diary.
thatsoontobeskinnybitch added sweetred92's Crab Stew recipe to their cook book.