Weigh In record (no journal entry) for 20 August 2011
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272.8 lb
Lost so far: 5.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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986 kcal
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Fat: 67.73g | Prot: 41.90g | Carb: 44.49g.
Lunch: Deviled Egg, Chicken or Turkey Salad, Cucumber Salad with Creamy Dressing, Colby Jack Cheese, Deli Sliced Ham, Buttery Smooth Crackers, Wheat Crackers. more...
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4571 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 5 hours, Driving - 1 hour and 47 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 22 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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