Weigh In record (no journal entry) for 04 November 2009
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357.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1405 kcal
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Fat: 60.34g | Prot: 68.15g | Carb: 152.48g.
Breakfast: sunflower seed bread, kraft deli fresh swiss, tea, smart balance, 98% fat free bologna. Dinner: boiled potato, olive oil, light ranch hidden valley, spinach, yellow pepper, grilled salmon, tomato. more...
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3945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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