Weigh In record (no journal entry) for 04 July 2015
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1816 kcal
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Fat: 68.98g | Prot: 67.02g | Carb: 235.49g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Bananas , Sugar, Boiled Egg, Pom-Bear Teddy Shaped Potato Snack, Coffee (Brewed From Grounds) . Lunch: Great Food Sweet Potato Pakora, Longley Farm Fat Free Chives Cottage Cheese, Spinach , Pears , Kallo Dark Chocolate Rice Cake Thins, Doria Doriano Crackers, Chutney. Dinner: Alpro Soya Dark Chocolate Dessert. Snacks/Other: Blueberries, Unearthed Spanish Omelette, Alpro Soya Organic Soya Milk. more...
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2065 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 21 minutes, Standing - 6 hours, Driving - 1 hour, Resting - 3 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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