Weigh In record (no journal entry) for 20 June 2015
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132.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1947 kcal
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Fat: 81.38g | Prot: 89.43g | Carb: 210.43g.
Breakfast: Hellmann's Light Mayonnaise, Hovis Wholemeal Bread, Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim), Sugar, Boiled Egg, Bananas . Lunch: Focaccia, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Kallo Dark Chocolate Rice Cake Thins. Dinner: Great Food Mint Quinoa & Broad Bean Bites, Longley Farm Virtually Fat Free Cottage Cheese, Fried Egg, Heinz Baked Beans, Richmond Pork Sausage, Hovis Wholemeal Bread. more...
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1910 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 8 hours, Driving - 1 hour, Standing - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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