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Wimsl
Journal
04 Jul 15
Wimsl's Journal, 04 July 2015
Wimsl's Profile
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Weigh In record (no journal entry) for 04 July 2015
187.4 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
513 kcal
Fat: 4.01g | Prot: 9.15g | Carb: 102.21g.
Breakfast:
Red Bull Energie Drink, Vollmilch, Haferflocken, Kaffee.
Lunch:
Hofer Laugenstangerl, Felix Fisolensalat.
Snacks/Other:
Red Bull Red Bull Sugarfree, Bravo Peach Fruchtsaft.
more...
3008 kcal
Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 0.4 lb a week
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