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I keep gaining and losing the same 3 pounds.
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1396 kcal
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Fat: 45.41g | Prot: 57.77g | Carb: 205.86g.
Breakfast: almonds, flax seed, splenda brown sugar blend, skim milk, Rice. Dinner: potato, WATERMELON, lean beef. Snacks/Other: ritz low sodium snack crackers, almonds. more...
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gaining 2.3 lb a week
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oxdrover's weight history
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