Weigh In record (no journal entry) for 21 August 2011
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1689 kcal
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Fat: 52.22g | Prot: 91.20g | Carb: 183.97g.
Breakfast: 1% Fat Milk, Roasted Salted Cashew Nuts, Nonfat Plain Yogurt, Vanilla Almond Crunch, Unsweetened Frozen Strawberries. Lunch: Orange Juice, Simple & Fit Two x Two x Two. Dinner: Black Olives, Green Olives, Chunk Light Tongol Tuna in Water. Snacks/Other: Whiskey, Ground Chicken, thin pita bread, Fresh Mozzarella. more...
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2201 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mandolinmark's weight history
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