Weigh In record (no journal entry) for 04 July 2015
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187.4 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1461 kcal
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Fat: 62.62g | Prot: 72.68g | Carb: 157.17g.
Breakfast: Черешня, Словяночка Творожок Детский, Сырники. Lunch: Черноголовка Дюшес, Кетчуп, Бургер Кинг Чизбургер, Картофель Фри. more...
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gaining 4.6 lb a week
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Vanchenko's weight history
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