Vanchenko's Journal, 03 July 2015

Weigh In record (no journal entry) for 03 July 2015
186.7 lb Lost so far: 12.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2015:
1730 kcal Fat: 84.81g | Prot: 66.93g | Carb: 173.51g.   Breakfast: Макароны Отварные, Сыр Гауда, Лаваш. Lunch: Кофе Латте, Салат Цезарь. Snacks/Other: Чистая Линия Мороженое Сахарный Рожок, Насыщенное Шоколадное Мороженое. more...
gaining 1.9 lb a week

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