Weigh In record (no journal entry) for 03 July 2015
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186.7 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1730 kcal
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Fat: 84.81g | Prot: 66.93g | Carb: 173.51g.
Breakfast: Макароны Отварные, Сыр Гауда, Лаваш. Lunch: Кофе Латте, Салат Цезарь. Snacks/Other: Чистая Линия Мороженое Сахарный Рожок, Насыщенное Шоколадное Мороженое. more...
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gaining 1.9 lb a week
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Vanchenko's weight history
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