Weigh In record (no journal entry) for 21 August 2011
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216.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1688 kcal
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Fat: 42.88g | Prot: 137.48g | Carb: 165.22g.
Breakfast: Organic Life Vitamins, Udo's Choice, orange juice, milk almond, cinnamon, cereal kashi, bacon bits hormel, Egg Beaters - Original. Dinner: Mushrooms, Chili Beans, MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups, Guinness beer, half & half, Coffee (Brewed From Grounds). more...
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3012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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