Weigh In record (no journal entry) for 21 August 2011
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1224 kcal
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Fat: 88.63g | Prot: 64.79g | Carb: 44.20g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Low Calorie Sweetner. Dinner: Stewed Chicken, Cooked Mature Onions, Zucchini, Baby Spinach, Strawberries, Celery, Tomatoes, Onions, Caesar Dressing. Snacks/Other: Cauliflower, Salted Virginia Peanuts. more...
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gaining 7.0 lb a week
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KindaSpecial's weight history
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