Weigh In record (no journal entry) for 03 July 2015
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208.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2595 kcal
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Fat: 84.98g | Prot: 151.77g | Carb: 219.92g.
Breakfast: Coffee, Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Olive Garden Berry Sangria (Glass), Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Bread, Carrabba's Italian Grill Chicken Bryan. Snacks/Other: Black Russian, Manhattan, Red Lobster Bloody Mary. more...
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losing 2.5 lb a week
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