Weigh In record (no journal entry) for 21 August 2011
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2011:
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3453 kcal
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Fat: 151.70g | Prot: 215.92g | Carb: 325.85g.
Breakfast: Pineapple, Oranges, Honeydew Melon, Cantaloupe, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Apples, International Thin Crust Canadian Pizza. Dinner: Turkey Bites, Strawberries, Deli Counter Swiss Cheese Light, RSF Calorie-Reduced Margarine, Rustic Cranberry Loaf, Beef Tenderloin. Snacks/Other: Almond Breeze Unsweetened Vanilla, Almonds, Cracker Barrel Cheddar Cheese Light, All-Bran Buds with Psyllium, Skim Milk, Shredded Wheat Spoon Size. more...
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2071 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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