|
swelled up
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
1885 kcal
|
Fat: 53.55g | Prot: 130.45g | Carb: 51.82g.
Breakfast: Pancakes Low Carb, Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds). Lunch: Creamy Broccoli Cauliflower & Spinach in Cheese Sauce (16 net carbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|