Weigh In record (no journal entry) for 21 August 2011
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1392 kcal
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Fat: 32.28g | Prot: 49.69g | Carb: 241.82g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Whole Milk, Grape-Nuts. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Red Tomatoes, Acorn Squash, Corn On The Cob with Butter, Citrus Flavored Soda. Dinner: Thin Sliced Beef Luncheon Meat, Corn Relish, Tortilla Chips (White Corn). Snacks/Other: Tea (Brewed), Pretzel Crisps - Original. more...
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losing 5.3 lb a week
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