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28.3% body fat
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256.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2282 kcal
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Fat: 60.56g | Prot: 126.13g | Carb: 162.75g.
Breakfast: Hickory Smoked Turkey, members mark sharp cheddar cheese, Onions, Egg White. Lunch: Havarti Cheese & Apple, Nectarines, Cos or Romaine Lettuce. Dinner: Watermelon, Red Onions, cabbage, pork loin. Snacks/Other: Bourbon, Bourbon. more...
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4240 kcal
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Activities & Exercise:
Horseback Riding - 15 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Sleeping - 4 hours, Resting - 6 hours and 45 minutes. more...
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gaining 3.5 lb a week
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