haroldyellow's Journal, 21 August 2011

280.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 35.96g | Prot: 61.23g | Carb: 88.09g.   Breakfast: Chicken Tenders. Lunch: American Cheese, Sandwich Bun, Crispy Chicken Patty, Jr. Hamburger Patty, Ketchup. more...

3614 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...