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HAD 10 DAYS IN TENERIFE AND DIDNT DIET AND DRANK 385 MAINTAINED WELL PLEASED !!!
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385.0 lb
Lost so far: 9.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1311 kcal
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Fat: 35.99g | Prot: 49.11g | Carb: 209.31g.
Breakfast: Bananas, Coffee. Lunch: Walkers SunBites Sour Cream (25g), Starbucks Tuna Nicoise Roll, Ginger, Lemon, Apples, Carrots, Lettuce Salad with Assorted Vegetables, Pork Loin (Whole, Lean Only). Snacks/Other: Iceland Rocket Lollies, Coca-Cola Diet Coca-Cola (500 ml). more...
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5803 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 3 hours and 15 minutes, Resting - 3 hours and 15 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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