shwilson24's Journal, 21 August 2011

267.2 lb Lost so far: 28.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 56.52g | Prot: 89.06g | Carb: 201.61g.   Breakfast: Fiber One 90 calorie, 2% Reduced Fat Milk. Lunch: Honey Wheat Bread, Creamy Peanut Butter, SpaghettiOs with Meatballs. Dinner: Green Snap Beans, Brownie, Hamburger Buns, BBQ Chicken. more...

3080 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...