Weigh In record (no journal entry) for 21 August 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1604 kcal
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Fat: 61.85g | Prot: 67.24g | Carb: 171.14g.
Breakfast: Navels Oranges, Egg. Lunch: Pineapple, Red Onions, California Avocados, Tuna Fish Salad, Millet Bread. Dinner: Turkey Breast Meat, California Avocados, Ken's Steak Ranch Salad Dressing, Red Onions, Mixed Salad Greens. Snacks/Other: Popsicle, Original Birch Beer, Margarita. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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