Weigh In record (no journal entry) for 21 August 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2359 kcal
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Fat: 73.61g | Prot: 164.98g | Carb: 280.97g.
Breakfast: cashews, spinach, berry medley, monster milk, Trader Joe's almond milk, broccoli slaw, PB2, The Lo Carb Shake, cucumber, banana, benefiber. Lunch: banana, cashews, green peppers, onions, salad, smoked turkey breast, brownie, popover, cherries. Dinner: taco bell chicken taquito, fire sauce, taco bell chicken fiesta burrito, chicken enchirito, orange. more...
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3329 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Skiing (cross country) - 45 minutes. more...
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gaining 1.2 lb a week
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