Weigh In record (no journal entry) for 21 August 2011
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2011:
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2422 kcal
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Fat: 99.25g | Prot: 80.36g | Carb: 278.75g.
Breakfast: Strawberries, Watermelon, Coffee (Brewed From Grounds), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Chocolate Cake (with Chocolate Frosting), Biscotti Cookie (Italian Sugar Cookie), Cantaloupe Melons, Light Beer, Mixed Vegetables (Frozen), Olives, Crusted Tilapia, Ceasar Side Salad, Baked or Broiled Clams. Dinner: Cheddar Cheese, Multigrain Tortilla Chips, yours truly. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Driving - 30 minutes, Housework - 30 minutes. more...
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gaining 1.1 lb a week
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