Metzenator's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
185.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1606 kcal Fat: 110.67g | Prot: 119.54g | Carb: 52.59g.   Breakfast: Bacon, Bacon Grease , Broccoli , Extra Large Eggs. Lunch: Broiled or Baked Beef Steak (Lean and Fat Eaten), Broccoli . Dinner: Broiled or Baked Beef Steak (Lean and Fat Eaten), California Avocados , Green Leaf Lettuce . Snacks/Other: Unsweetened Baking Chocolate Squares, Cream (Half & Half) . more...
2223 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Metzenator's own diet   gaining 8.4 lb a week

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