Metzenator's Journal, 21 August 2011

185.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 110.67g | Prot: 119.54g | Carb: 52.59g.   Breakfast: Bacon Grease , Broccoli , Bacon, Extra Large Eggs. Lunch: Broiled or Baked Beef Steak (Lean and Fat Eaten), Broccoli . Dinner: Broiled or Baked Beef Steak (Lean and Fat Eaten), Green Leaf Lettuce , California Avocados . Snacks/Other: Unsweetened Baking Chocolate Squares, Cream (Half & Half) . more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...