Metzenator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 17th: 1079 * 47%
fat: 13.76g
|
protein: 103.30g
|
carbs: 136.35g
- -
Wed 7th: 2096 * 91%
fat: 123.67g
|
protein: 150.75g
|
carbs: 85.93g
3573*  1477
Tue 6th: 2796 * 122%
fat: 116.52g
|
protein: 123.25g
|
carbs: 297.88g
3573*  777
Mon 5th: 2546 * 111%
fat: 123.26g
|
protein: 102.91g
|
carbs: 248.48g
3702*  1156
Sun 4th: 1396 * 61%
fat: 59.27g
|
protein: 121.02g
|
carbs: 102.07g
3702*  2306
Sat 3rd: 1334 * 58%
fat: 41.12g
|
protein: 97.25g
|
carbs: 156.63g
3702*  2368
Fri 2nd: 1376 * 60%
fat: 30.90g
|
protein: 87.89g
|
carbs: 200.85g
3702*  2326
August 2012
Thu 2nd: 1754 * 76%
fat: 90.44g
|
protein: 88.04g
|
carbs: 146.93g
- -
Wed 1st: 1783 * 78%
fat: 103.91g
|
protein: 95.78g
|
carbs: 118.13g
- -
July 2012
Tue 31st: 1186 * 52%
fat: 41.84g
|
protein: 86.08g
|
carbs: 132.69g
- -
Mon 30th: 1174 * 51%
fat: 40.79g
|
protein: 88.73g
|
carbs: 117.71g
- -
Sun 29th: 3005 * 131%
fat: 148.45g
|
protein: 148.29g
|
carbs: 278.51g
3561*  556
Sat 28th: 1858 * 81%
fat: 114.28g
|
protein: 143.90g
|
carbs: 62.29g
3561*  1703
Fri 27th: 1754 * 76%
fat: 136.34g
|
protein: 109.52g
|
carbs: 30.14g
3561*  1807
Thu 26th: 1791 * 78%
fat: 114.13g
|
protein: 157.37g
|
carbs: 25.71g
3561*  1770
Wed 25th: 1760 * 77%
fat: 113.40g
|
protein: 129.99g
|
carbs: 42.57g
3709*  1949
Sat 21st: 1853 * 81%
fat: 119.29g
|
protein: 124.20g
|
carbs: 60.22g
- -
Fri 20th: 1896 * 82%
fat: 127.36g
|
protein: 138.27g
|
carbs: 43.33g
- -
Sun 15th: 889 * 39%
fat: 52.61g
|
protein: 38.58g
|
carbs: 63.47g
- -
Sat 14th: 2042 * 89%
fat: 138.73g
|
protein: 123.63g
|
carbs: 65.33g
3421*  1379

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