Weigh In record (no journal entry) for 21 August 2011
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1245 kcal
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Fat: 26.43g | Prot: 72.70g | Carb: 182.59g.
Breakfast: Tè (Infuso), Leggeri Plus, Yogurt 0,1% Grassi. Lunch: Nettarine, Olio Extra Vergine di Oliva, Mais, Prosciutto Crudo, Bastoncini di Kamut, Mista. Dinner: Hamburger di Tacchino, Nettarine, Pomodori Rossi, Mista, Pane Arabo Khobez. Snacks/Other: Yogurt 0,1% Grassi, Total 0% Mirtillo, Nettarine, Soya Drink 40-30-30. more...
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2390 kcal
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Activities & Exercise:
Housework - 4 hours, Circuit Training - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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