| January 2015 |
| Thu 8th: |
371 *
|
23%
|
fat: 10.40g |
| |
protein: 7.50g |
| |
carbs: 60.80g |
|
-
|
-
|
| Fri 2nd: |
538 *
|
34%
|
fat: 16.70g |
| |
protein: 8.40g |
| |
carbs: 88.20g |
|
-
|
-
|
| December 2014 |
| Mon 8th: |
422 *
|
26%
|
fat: 15.69g |
| |
protein: 3.45g |
| |
carbs: 65.40g |
|
-
|
-
|
| Tue 2nd: |
293 *
|
18%
|
fat: 3.64g |
| |
protein: 9.27g |
| |
carbs: 50.98g |
|
-
|
-
|
| Mon 1st: |
255 *
|
16%
|
fat: 5.44g |
| |
protein: 2.80g |
| |
carbs: 48.15g |
|
-
|
-
|
| November 2014 |
| Tue 25th: |
686 *
|
43%
|
fat: 13.45g |
| |
protein: 18.25g |
| |
carbs: 124.10g |
|
-
|
-
|
| Sun 23rd: |
347 *
|
22%
|
fat: 10.25g |
| |
protein: 5.00g |
| |
carbs: 55.80g |
|
-
|
-
|
| Sat 22nd: |
804 *
|
50%
|
fat: 30.61g |
| |
protein: 19.04g |
| |
carbs: 108.04g |
|
-
|
-
|
| Thu 20th: |
24 *
|
2%
|
fat: 0.00g |
| |
protein: 0.08g |
| |
carbs: 5.67g |
|
-
|
-
|
| Wed 19th: |
232 *
|
14%
|
fat: 3.30g |
| |
protein: 6.12g |
| |
carbs: 42.15g |
|
-
|
-
|
| Tue 18th: |
366 *
|
23%
|
fat: 17.05g |
| |
protein: 8.00g |
| |
carbs: 43.23g |
|
-
|
-
|
| Mon 17th: |
760 *
|
48%
|
fat: 37.60g |
| |
protein: 14.20g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sun 16th: |
603 *
|
38%
|
fat: 25.40g |
| |
protein: 10.30g |
| |
carbs: 80.50g |
|
-
|
-
|
| Sat 15th: |
228 *
|
14%
|
fat: 8.00g |
| |
protein: 3.80g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 11th: |
456 *
|
28%
|
fat: 16.00g |
| |
protein: 7.60g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 9th: |
742 *
|
46%
|
fat: 32.90g |
| |
protein: 12.95g |
| |
carbs: 96.80g |
|
-
|
-
|
| Mon 3rd: |
354 *
|
22%
|
fat: 6.32g |
| |
protein: 8.31g |
| |
carbs: 63.15g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
366 *
|
23%
|
fat: 7.12g |
| |
protein: 8.30g |
| |
carbs: 64.37g |
|
-
|
-
|
| Wed 29th: |
672 *
|
42%
|
fat: 23.65g |
| |
protein: 15.57g |
| |
carbs: 95.98g |
|
-
|
-
|
| Wed 22nd: |
293 *
|
18%
|
fat: 9.80g |
| |
protein: 4.50g |
| |
carbs: 45.80g |
|
-
|
-
|
