ele.dipi's Journal, 18 August 2011

Paris
146.6 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1439 kcal Fat: 44.26g | Prot: 72.86g | Carb: 197.41g.   Breakfast: Orzo e Caffè. Lunch: Bastoncini di Kamut, Nettarine, Olio Extra Vergine di Oliva, Mais, Olive, Mozzarella Light, Mista. Dinner: Melanzana Cotta, Torta di Mele, Nettarine, Pane Bianco, Pomodori Rossi, Mista. Snacks/Other: Mela Essiccata, Total 0% Mirtillo. more...
2353 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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