Weigh In record (no journal entry) for 02 July 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1899 kcal
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Fat: 55.14g | Prot: 131.27g | Carb: 234.65g.
Breakfast: Good Foods Group Tableside Chunky Guacamole, Kroger Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich. Lunch: Kirkland Signature Nature's Three Berries, Allmax Nutrition Hexapro, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Wegmans Frozen Dark Sweet Cherries. Dinner: Trader Joe's Organic 100% Whole Wheat Pita Pocket, Healthy Choice Simply Southwestern Style Chicken. Snacks/Other: Pictsweet Deluxe Sides Edamame with Sea Salt, Barney Butter Almond Butter (Squeeze Packet), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Blueberries, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Good Foods Group Cranberry Almond Chicken Salad, Joseph's Whole Wheat Pita, Zipfizz Orange Soda Zipfizz, Cellucor C4 Extreme, Bananas, Detour Chocolate Chip Caramel (Simple). more...
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gaining 0.4 lb a week
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