Weigh In record (no journal entry) for 15 December 2014
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1896 kcal
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Fat: 75.32g | Prot: 51.74g | Carb: 275.75g.
Breakfast: Chicken Tortilla Soup, Nearby Eggs Large Eggs, Path of Life Organic Quinoa & Kale. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, Post Honey Bunches of Oats with Almonds, Almond Butter. Dinner: Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Udi's Gluten Free Whole Grain Bread, Costco Turkey & Swiss Roller, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Cousin Willie's White Cheddar Microwave Popcorn, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Zipfizz Orange Soda Zipfizz, Bananas. more...
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losing 3.1 lb a week
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