daedalus2011's Journal, 21 August 2011

250.4 lb Lost so far: 16.1 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 7.83g | Prot: 48.04g | Carb: 196.86g.   Breakfast: Skimmed Milk, Cornflakes. Lunch: Mixed Salad Greens, Jacket Potato, Baked Beans. Dinner: Chicken Pasta Salad. more...

3064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...