Weigh In record (no journal entry) for 02 July 2015
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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353 kcal
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Fat: 5.88g | Prot: 25.33g | Carb: 52.78g.
Breakfast: Cereal with Milk, Vanilla Yogurt (Lowfat), Coffee with Milk. Lunch: Herbalife Nutritional Shake Mix - Wild Berry, Berries, Tuna in Water (Canned), Whole Wheat Crackers. more...
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losing 13.9 lb a week
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