| August 2023 |
| Sun 6th: |
1498 *
|
79%
|
fat: 53.08g |
| |
protein: 48.14g |
| |
carbs: 209.50g |
|
-
|
-
|
| Sat 5th: |
1616 *
|
85%
|
fat: 107.69g |
| |
protein: 60.54g |
| |
carbs: 96.33g |
|
-
|
-
|
| Fri 4th: |
1247 *
|
66%
|
fat: 38.26g |
| |
protein: 19.18g |
| |
carbs: 216.32g |
|
-
|
-
|
| Thu 3rd: |
1211 *
|
64%
|
fat: 63.79g |
| |
protein: 18.04g |
| |
carbs: 149.80g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
1111 *
|
58%
|
fat: 39.08g |
| |
protein: 47.02g |
| |
carbs: 148.10g |
|
-
|
-
|
| Thu 1st: |
437 *
|
23%
|
fat: 8.93g |
| |
protein: 11.09g |
| |
carbs: 80.91g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
384 *
|
20%
|
fat: 11.34g |
| |
protein: 9.72g |
| |
carbs: 61.49g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
328 *
|
17%
|
fat: 8.64g |
| |
protein: 3.57g |
| |
carbs: 63.79g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
699 *
|
37%
|
fat: 25.20g |
| |
protein: 29.30g |
| |
carbs: 88.19g |
|
-
|
-
|
| Tue 18th: |
1013 *
|
53%
|
fat: 28.23g |
| |
protein: 46.97g |
| |
carbs: 165.60g |
|
-
|
-
|
| Mon 17th: |
1042 *
|
55%
|
fat: 35.18g |
| |
protein: 43.79g |
| |
carbs: 173.72g |
|
-
|
-
|
| Mon 10th: |
12 *
|
1%
|
fat: 0.30g |
| |
protein: 0.66g |
| |
carbs: 1.68g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
148 *
|
8%
|
fat: 2.18g |
| |
protein: 6.22g |
| |
carbs: 25.84g |
|
-
|
-
|
| July 2020 |
| Mon 20th: |
1083 *
|
57%
|
fat: 42.46g |
| |
protein: 44.95g |
| |
carbs: 136.73g |
|
-
|
-
|
| Sun 19th: |
404 *
|
21%
|
fat: 10.16g |
| |
protein: 14.35g |
| |
carbs: 66.14g |
|
-
|
-
|
| May 2020 |
| Wed 13th: |
467 *
|
25%
|
fat: 4.66g |
| |
protein: 11.05g |
| |
carbs: 92.22g |
|
-
|
-
|
| Mon 4th: |
510 *
|
27%
|
fat: 12.59g |
| |
protein: 12.13g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sun 3rd: |
511 *
|
27%
|
fat: 16.61g |
| |
protein: 32.17g |
| |
carbs: 63.80g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
68 *
|
4%
|
fat: 0.31g |
| |
protein: 1.56g |
| |
carbs: 16.23g |
|
-
|
-
|
| Wed 29th: |
1506 *
|
79%
|
fat: 36.70g |
| |
protein: 58.27g |
| |
carbs: 233.02g |
|
-
|
-
|
