Weigh In record (no journal entry) for 01 July 2015
|
169.5 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
1360 kcal
|
Fat: 48.79g | Prot: 64.33g | Carb: 144.22g.
Breakfast: Coffee with Milk, Toasted Whole Wheat Bread. Lunch: Beef Goulash, Toasted White Bread, Vegetable Soup (Home Recipe). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lamb Loin Chop. Snacks/Other: Peanut Butter, Sierra Nevada Summerfest, Chocolate Fudge, Coffee with Milk, Cheese Roll, Cheese Roll. more...
|
|
2438 kcal
|
Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillybabe's weight history
|